Welcome to THE GYMNAST FIT METHOD, In-Person led by me, Plamen, a certified personal trainer with over a decade of experience in coaching gymnastics.

TGFM Personal Training

  • In Person Training

    I will be glad to help your children improve their strength, mobility, coordination and agility with in-person training in the convenience of your own home.

    Rates
    £75 p/h - 1 person
    £100 p/h - 2-3 people

    Additional Travel Fee
    No travel FEE if you are within 20min drive and then £10 for every 30min of travel.

    Moves that can be thought at home during the In-Person training.

    Forward Roll and Backward Roll.
    Handstands
    Shoulder stands
    Cartwheel*
    Round-Off*

    Bridge
    Splits
    Front and Back Walkover
    Pike and Straddle Lever (L-sit)
    Standing Back Tuck (somersault)

    Straight Jump
    Tuck Jump
    Straddle Jump
    Pike Jump
    Wolf jump
    Full Twist Jump

    Disclaimer: The time required to learn specific moves may vary based on an individual's level of preparedness, and it's highly likely that additional individual practice will be necessary.
    Moves like a somersault might necessitate the use of a thick landing mat.

  • Online Training

    Online gymnastics training is beneficial for a diverse range of children, including enthusiastic beginners looking to establish a foundation, intermediate level students aiming to refine their skills, and those with busy schedules or living in remote areas where access to a traditional gymnastics facility is limited. It is particularly suitable for flexible learners who thrive in a self-paced environment and can adapt easily to online instruction.

    Rate

    £50 - 45min Session

    Moves that can be practiced during an online session

    Forward Roll and Backward Roll
    Handstands (against a wall or supported)
    Shoulder stands
    Cartwheel

    Bridge
    Splits
    Pike and Straddle Lever (L-sit)

    Straight Jump
    Tuck Jump
    Straddle Jump
    Pike Jump
    Wolf jump
    Full Twist Jump

    Disclaimer: The presence of a responsible adult is necessary during an online session, along with ensuring there is sufficient room for the safe execution of the practiced moves.