Welcome to THE GYMNAST FIT METHOD, In-Person led by me, Plamen, a certified personal trainer with over a decade of experience in coaching gymnastics.
TGFM Personal Training
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In Person Training
I will be glad to help your children improve their strength, mobility, coordination and agility with in-person training in the convenience of your own home.
Rates
£75 p/h - 1 person
£100 p/h - 2-3 peopleAdditional Travel Fee
No travel FEE if you are within 20min drive and then £10 for every 30min of travel.Moves that can be thought at home during the In-Person training.
Forward Roll and Backward Roll.
Handstands
Shoulder stands
Cartwheel*
Round-Off*Bridge
Splits
Front and Back Walkover
Pike and Straddle Lever (L-sit)
Standing Back Tuck (somersault)
Straight Jump
Tuck Jump
Straddle Jump
Pike Jump
Wolf jump
Full Twist JumpDisclaimer: The time required to learn specific moves may vary based on an individual's level of preparedness, and it's highly likely that additional individual practice will be necessary.
Moves like a somersault might necessitate the use of a thick landing mat. -
Online Training
Online gymnastics training is beneficial for a diverse range of children, including enthusiastic beginners looking to establish a foundation, intermediate level students aiming to refine their skills, and those with busy schedules or living in remote areas where access to a traditional gymnastics facility is limited. It is particularly suitable for flexible learners who thrive in a self-paced environment and can adapt easily to online instruction.
Rate
£50 - 45min Session
Moves that can be practiced during an online session
Forward Roll and Backward Roll
Handstands (against a wall or supported)
Shoulder stands
CartwheelBridge
Splits
Pike and Straddle Lever (L-sit)Straight Jump
Tuck Jump
Straddle Jump
Pike Jump
Wolf jump
Full Twist JumpDisclaimer: The presence of a responsible adult is necessary during an online session, along with ensuring there is sufficient room for the safe execution of the practiced moves.